Level Up Health & Wellness

12-Week
Transformation
Program

A 12-week, provider-guided health optimization program built around your labs, body composition, metabolism, cardiovascular fitness, nutrition, and individual goals.

Measure your health. Build your plan. Track the change.

Start Your 12-Week Transformation
Men and women training outdoors together
  1. Measure
  2. Personalize
  3. Treat
  4. Track
  5. Retest
Measure → Personalize → Treat → Track → Retest

Why This Is Different

This is not simply a weight-loss or GLP-1 program.

The goal is total health and metabolic optimization using objective data before, during, and after the 12 weeks.

01 / Measure

Establish Your Baseline

Provider consultation, comprehensive laboratory testing, and a review of nutrition, activity, sleep, recovery, and goals.

A woman discussing care with a healthcare professional

Provider consultation

Comprehensive laboratory testing

InBody 580 body-composition assessment

PNOĒ VO₂ Max/RMR metabolic testing

Nutrition review

Exercise/activity review

Sleep/recovery review

Health and performance goals

The PNOĒ Advantage

Know How Your Body Actually Works

PNOĒ allows us to look much deeper at metabolism and cardiovascular fitness, including VO₂ Max, resting metabolic rate, biological age, fuel utilization and multiple metabolic biomarkers. The results help us develop individualized nutrition and exercise recommendations.

VO₂ MaxCardiovascular fitness
RMRResting metabolic rate
Biological AgeIndividualized metabolic information
23Metabolic Biomarkers
02 / Personalize & Treat

Your Data Becomes Your Plan

We don't hand every patient the same diet, workout, supplement stack or medical protocol. Your plan is built around your baseline testing, health history, goals and response throughout the program.

Women enjoying an active lifestyle outdoors
Start Your 12-Week Transformation
  • Nutrition
  • Protein/calorie/macronutrient targets
  • Exercise
  • Resistance training
  • Body composition
  • Weight management
  • Metabolic health
  • Recovery
  • Supplements
  • Hormonal health when appropriate
  • Medical therapy when clinically appropriate
The Complete 12-Week Program

Everything You Need for 12 Weeks

Electrolyte & Hydration Support90 Days

LMNT

90 days of LMNT electrolyte/hydration support.

Level Up AthleticsApparel Gift

A Level Up Athletics apparel gift is included in your program.

During Your Program10% Off

Eligible Additional Services & Purchases

Excludes TRT/HRT membership fees.

Comprehensive Laboratory Assessments

Comprehensive baseline and end-of-program laboratory assessments.

Provider Consultations & Progress Monitoring

Provider consultations and progress monitoring throughout the program.

Four InBody 580 Assessments

Baseline, Week 4, Week 8, and Week 12.

Two PNOĒ Metabolic Assessments

VO₂ and resting metabolic testing at the beginning and end of the program.

Personalized Nutrition & Meal Planning

Personalized nutrition and meal planning.

Individualized Exercise & Resistance Training

Individualized exercise and resistance-training programming.

Personalized 12-Week Supplement Package

A personalized 12-week supplement package.

Medical Weight-Management Treatment

Provider-guided medical weight-management treatment, including GLP-1 therapy when clinically appropriate.

Individualized Treatment Planning

Additional individualized treatment options are evaluated with your provider based on clinical eligibility and availability.

Hydration & Accountability Guidance

Hydration, nutrition, exercise, and accountability guidance.

Formal progress reviewsApproximately Weeks 4, 8 and 12.
Measure → Personalize → Treat → Track → Retest

Your 12-Week Timeline

  1. Week 0

    Measure

    Consultation • Labs • InBody • PNOĒ • Goals • Personalized Plan

  2. Weeks 1–4

    Build

    Nutrition • Exercise • Supplements • Individualized Medical Treatment

  3. Week 4

    Track

    InBody • Provider Review • Adjustments

  4. Week 8

    Optimize

    InBody • Progress Review • Treatment/Plan Adjustments

  5. Week 12

    Retest

    Labs • InBody • PNOĒ • Results Comparison • Long-Term Health Plan

03 / Track

Track Progress

Man and woman enjoying time outdoors
12weeks
Objective measurement

We objectively track your progress during the 12 weeks rather than simply relying on body weight.

Body weightBody-fat percentageSkeletal muscle/lean massVisceral fatVO₂ MaxMetabolic healthRelevant laboratory markers

The goal isn't simply to weigh less. It's to improve what your body is made of and how it performs.

Start Your 12-Week Transformation
  1. Measure
  2. Personalize
  3. Treat
  4. Track
  5. Retest
04 / Retest

Don't Guess Whether It Worked. Measure It.

We compare baseline versus final measurements for body composition, metabolic fitness and appropriate laboratory markers.

BaselineDay 1
Final measurementsDay 84
A woman relaxing at home after gentle movement
Weight
Body fat
Skeletal muscle/lean mass
Visceral fat
VO₂ Max
RMR/metabolic data
Laboratory markers when appropriate
The 12-Week Transformation

Who Is This For?

This program may be appropriate for adults who:

  • Want to improve body composition and metabolic health
  • Have struggled with generic diets or exercise programs
  • Want to lose fat while protecting lean muscle
  • Want objective information about their metabolism
  • Want to improve cardiovascular fitness
  • Want personalized nutrition and exercise recommendations
  • Are interested in medically supervised weight management
  • Want better energy, performance and overall health
  • Want a structured reset followed by a sustainable long-term plan
Your Investment

The 12-Week Transformation

The Complete 12-Week Program
$4,999

Measure → Personalize → Treat → Track → Retest

Start Your 12-Week Transformation

Ask our team about CareCredit and Cherry financing options, subject to approval.

Transformation Assessment

Start with a comprehensive Transformation Assessment for $399.

If you enroll in the complete 12-Week Transformation within 7 days, the $399 assessment is credited toward the program.

What Happens After 12 Weeks?

Transformation Doesn't End at Week 12

At the final visit, we review your results and develop an individualized long-term maintenance strategy.

Depending on your needs, that could include ongoing hormone optimization, medical weight-management maintenance, continued supplements, periodic InBody/PNOĒ testing, IV therapy, advanced laboratory testing and other Level Up services.

Level Up Health & Wellness

Start Your 12-Week Transformation

A 12-week, provider-guided health optimization program built around your labs, body composition, metabolism, cardiovascular fitness, nutrition, and individual goals.

Measure → Personalize → Treat → Track → Retest
Contact Level Up

    Start Your 12-Week Transformation

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